Hello guys what's up welcome back to our blog as you know I'm Adarsh Mishra a passionate blogger.
So basically in today's post we will talk about The Pomodoro Technique. Which is considered as one of the most productive and effective study technique. I think you ought to try it once.
So, let's begin....
History
Actually it was invented in early 1990s by Francecso Cirillo. Since it gained much popularity. He named it Pomodoro on the basis of 🍅 tomoto in which short tasks are divided into simpler form called Pomodoro's .
These are little bit about Pomodoro Technique let's know how to implement it.
How to implement it for studies?
So all you have to do is..
1. Decide a work
First decide a work you wanna finish or study. Eg. Let's say i want to study chemistry then I'll decide a portion that I'll study in next 25 mins. And start reading..
2. Set a timer and work until time goes off.
Set a timer for next 25 mins and start working until your time goes off remember just do one while studying and that is only studying with intense focus.
3. Don't check timer again and again.
Yeah! It is very important point after completing both of the above don't check your phone repeatedly by making excuses like ohh how much time is left, how much time has gone. .etc don't take it like stress just think I'll give my best for next 25 mins and if you are using any app for this then make sure to put your phone on DND.
4. Take 5 minutes break after a 25 minutes seccison.
This point makes this technique interesting i think so now you have five minutes break do whatever you want like running. .walking well I'll prefer breathing exercise you can do it will also give relax to your brain.
5. Do your best to make your environment less Disattractive.
Yes guys our environment is more powerful than our motivation or will.. ( Also mentioned in the book Atomic Habits - James Clear) because when we go to library we have to read something like book or newspaper etc. There is no chance for us to play video games in library because it gives you the environment for study perhaps you also don't want to play in such type of places .Hope you got the point.
Benefits of The Pomodoro Technique according to me .
It gives you 25 minutes of intense focus and then 5 minutes of rest.. It is quite good because shorter the time higher the motivation because 25 minutes are just like piece of cake not a big deal we can study effectively for this shorter time.
Note : You can expand or short the time of studying and rest according to your attention span. Means how long you can concentrate effectively .
Hope you enjoyed the post and know about this one of the productive technique "The Pomodoro Technique " .
And Thank you for reading, stay tuned for more informative and interesting posts.
Cheers,
Adarsh Mishra
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